Channel Your Senses – How To Journey With out Medication

Most individuals are conscious that taking psychedelics can result in profound and enlightening experiences. Much less identified is {that a} kind of visceral self-knowledge that will also be achieved by enjoying on our primary senses. Our senses – sight, listening to, style, contact and odor – are very intently linked to our potential to achieve a psychedelic state. By studying methods to harness mild, sound, and sure bodily sensations, you’ll be able to induce a psychedelic journey with out the usage of any substances. Let’s dive deeper into the phenomenon of getting excessive with out medicine.  

We’re within the age of a psychedelic revolution. Discovering new methods to create these experiences is a scorching matter of dialogue proper now, and we’re right here to maintain you up to date each step of the way in which. For extra articles like this one, keep in mind to subscribe to the Psychedelics Weekly Publicationyour high supply for every little thing associated to this rising and necessary trade.


Defining a psychedelic journey  

Merely put, a “journey” might be described as a quickly altered state of consciousness. But that doesn’t absolutely embody, and even start to elucidate, what it feels wish to be in a psychedelic state. An altered frame of mind, by definition, is any mindset that’s completely different out of your impartial disposition. All medicine that may get you excessive in any approach will produce an “altered state”, even sleeping might be thought-about so. However a psychedelic state is completely different.  

A psychedelic state can fluctuate in depth, however all journeys have a typical thread – they’re sentient in nature. They make you are feeling one thing. Psychedelics have an effect on all of the senses and might change an individual’s thought course of, and their sense of time, area and actuality. They’ll additionally produce auditory, visible, and sensory hallucinations, though what precisely anybody experiences is subjective to so many various factors.  

The substance (or substances) taken, the dosage, the individual’s tolerance to psychedelics, their present frame of mind, metabolism, general persona kind and background, and probably even genetics, can all play a task in how psychedelics have an effect on an individual. Or higher but, all these completely different parts mixed could be extra precisely described as a blueprint to how an individual’s thoughts will settle for psychedelic journeys on the whole, whether or not through medicine or different strategies.

The mainstream perception is that such a state can solely be reached by means of the usage of entheogenic substances. And whereas which may be the best, quickest, and most acquainted technique, it’s definitely not the one one. Issues like meditation, sensory deprivation, mild remedy, and sure respiration methods can get you there too.  

After we journey, no matter what causes the journey, the mind reacts in an analogous approach – with an elevated activation of delta and gamma waves and the suppression of alpha and beta waves. After we are awake and alert, the mind is dominated by alpha, beta, and gamma waves. After we sleep, delta and theta waves take over. The pairing of “alert” gamma waves and “sleeping” delta waves, might clarify why psychedelics journeys are akin to dream-like states that we expertise whereas nonetheless awake.

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Meditation  

Meditation has existed for millennia with oldest documented proof of the apply coming from India someday round 5,000 to three,500 BCE. Through the Silk Highway transmission starting within the 1st or 2nd century, Buddhists introduced mediation to China and different Asian international locations, and it will definitely unfold throughout the globe. 

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Meditation is about consciousness. It’s about studying methods to observe no matter is occurring in your individual thoughts with none judgement. It’s about coaching your ideas so you’ll be able to actually really feel what you need to occur in your life, and thus manifest it with the power you place out into the world. It’s believed by many who the facility of the thoughts can be utilized to alter one’s total life course, in addition to heal practically something mistaken with the human physique. 

A phrase you could hear typically in the event you delve into the world of meditation is ‘Mindfulness’, which is the flexibility to be absolutely current and engaged with no matter is occurring proper now. The previous and future don’t matter, it’s worthwhile to focus solely on the present second in time. Whereas this may increasingly sound comparatively easy… imagine me, it’s not.  

Similar to some other talent, studying to meditate can bear its personal distinctive set of challenges. It may be very onerous to drown out the thoughts chatter, or the fixed bustling of the thoughts. Among the best methods to do that is to focus in your breath. Give attention to the inhale, really feel the oxygen transfer all through your physique, then slowly exhale. Whenever you discover your thoughts starting to wander, refocus in your respiration. 

If you’re in a position to attain a deep, transcendental type of meditation, you’ll be able to put your self in an altered state of consciousness just like what you’d expertise with psychoactive substances. After all there may be not an amazing quantity of analysis to again this up, however a small-scale examine of 24 working towards shamans discovered that after they entered a “shamanic therapeutic state”, their EEG-measures (stage {of electrical} exercise within the mind) confirmed greater criticality within the gamma waves in comparison with the management group, one thing additionally seen when psychedelics are used. 

Whereas I personally do attempt to meditate (not practically as a lot as I ought to, however sometimes), I’ve by no means been in a position to attain something near an ethereal state. This may be extraordinarily difficult to realize for the novice meditator. It takes lots of apply and dedication, however I’ll definitely carry on attempting.

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Sensory deprivation  

Sensory deprivation experiences, or restricted environmental stimulation remedy (REST), are rising in recognition as a authorized and substance-free strategy to “journey balls”, as it’s generally described. In just about each medium to giant metropolis within the US, you could find isolation tank areas and schedule a cheap float. On common, a 60-90 minute float session prices round $100, nonetheless, most locations provide memberships and many individuals go for month-to-month visits.  

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Sensory deprivation remedy tanks have been invented in 1954 by John C. Lilly, an American neuroscientist and doctor who aimed to review the “origins of consciousness by chopping off all exterior stimuli”. The thought may be very simple – a big soundproof tank is full of water and Epsom salt and heated to pores and skin temperature. The individual enters the tank nude and floats weightlessly within the silent darkness.  

Sensory deprivation remedy can have many alternative psychoactive results together with hallucinations, connectivity, and creativity. A number of research have been performed on float tanks over the previous few years, like this 2015 examine that in contrast individuals who have been extra susceptible to hallucinations, and individuals who have been much less susceptible to them, to see how every group would react to REST. They discovered that each teams skilled hallucinations of comparable depth, and the high-prone group confirmed solely a barely elevated frequency.  

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One other examine printed the yr prior within the European Journal of Integrative Medication found that sensory deprivation floats can result in “elevated originality, creativeness, and instinct, which might all result in enhanced creativity”. Further printed analysis has linked sensory deprivation to thought readability, refined focus, extra fluent studying, and improved efficiency at school and profession settings.  

Whereas I’ve very minimal expertise with sensory deprivation (I’ve solely tried it one time), I can vouch for the truth that it was trippy through the session; and afterwards, I left feeling optimistic, clearheaded, and impressed. I positively suggest, and would do that once more myself. I might positively see the advantages of doing month-to-month or bi-monthly periods.

Gentle remedy  

If you’ve ever heard the time period “seeing the sunshine”, you in all probability know it as an idiom, that means to understand or perceive one thing in a brand new, extra optimistic approach. Usually, this phrase is utilized in reference to a non secular breakthrough or sudden non secular awakening, however as we speak, we are able to truly take this time period to imply one thing extra literal.  

Enter the Lucia N°03 Hypnagogic Gentle Machine, invented by Austrian neurologist and psychologist workforce, Dr. Dirk Preockl and Dr. Englebert Winkler. The aim of this method is to create an altered state of consciousness utilizing mild. As a result of the electrochemical exercise of neurons permits the mind to answer a stimulus in a single millisecond, it may be simple to achieve this state utilizing minimal exterior stimuli.  

The methodology is comparatively easy as nicely. Periods might be solo or in teams. The tone is about so it’s quiet and peaceable for the topics. Usually, noise cancelling headphones are used, both to play stress-free tones and/or frequencies, or just to dam out any extrinsic sounds. People will lay down or be seated in reclining chairs, they shut their eyes, and a lucia mild is propped up roughly 2 ft away from the face. For the subsequent 30-90 minutes (session size relies on location and buyer choice), white lights at numerous frequencies are flashed on the members.  

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The inventors of this mild provide a scientific rationalization for why this works, with analysis to again it up. “When you use a flickering of 9HZ, the occipital pole will take over the identical vibrational frequency,” explains Proeckl. “When individuals tune right into a trance state it would then produce other distinct frequencies produced by the mind, a sort of harmonic ratio. That’s, it produces an equal of musical overtones, typically extending into the gamma vary, an space often solely seen in skilled meditators.” 

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Though a single session can result in substantial adjustments in notion, individuals usually declare {that a} collection of periods is finest for extra intense journeys and long-term advantages. Hallucinations can embrace colours, patterns, wormholes, and numerous sensations. Reviews of comparable or shared hallucinations have occurred in couple and group periods. A buddy of mine who not too long ago tried mild remedy echoed this sentiment, claiming that “what you see is created by you, and my buddy and I noticed the identical picture in a number of moments, which was fascinating.” 

Including to this, a brand new startup firm seeks to emulate this expertise from dwelling utilizing probably the most omnipresent units in our society as we speak, the sensible cellphone. Two UK inventors and engineering college students, Tom Galea and Jay Conlon, created an app referred to as Lumenate, which makes use of the telephones flashlight to create mild sequences just like these produced by the lucia mild.  

Respiratory methods 

Respiratory isn’t merely for getting oxygen into our our bodies, however the rhythm of respiration creates electrical exercise within the mind that improves a number of forms of neurological capabilities. The apply of respiration your self right into a trance-like state is named holotropic respiration. Coming from the Greek phrases, “holos” that means “complete”, and “trepein” that means “to maneuver towards”, the phrase “holotropic” interprets to “shifting towards wholeness.” 

Some describe the expertise as divine, whereas others say it’s extra like a really intense type of meditation. Regardless, the essential precept right here is to observe a selected respiration sample through which the individual exhales a excessive stage of CO2, however with out reaching the purpose of hyperventilation. The official time period for this state is respiratory alkalosis, and it will possibly result in lightheadedness, elevated ideas, bodily sensations (like random tingling), minor hallucinations, and a spread of therapeutic advantages. 

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